Originally posted by IslandCruz:
A'ndrea, GC, and Rick- I must say I am quite impressed with you all. I made a resolution to start excersizing and make an honest attempt to stop smoking on my 45th bday. Reading this has given me a re-kick in motivation.
Dwayne, what routine are you going to be doing? I love strength training and cardio. A'ndrea is right on when she says it's never too late. Good luck as well.