Thread: Weight Gain
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Old 08-14-2007, 11:40 AM
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MiketheKid MiketheKid is offline
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Join Date: May 2007
Location: NY
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The only tip I can think of (and I hope someone didn't already mention it) has to do with eating at the buffet.

When I eat there, I allow myself to have one plate worth of food. Once that food is gone, no more. Of course, this requires a bit of self control (i.e. a plate full of bacon might not be the best choice, neither would a plate that is overflowing with food), but it seems to be helpful.
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