Depending on your sensitivity and how you react to things, either night work. I have used the patches, and I love them. I didn't have a problem with them at all.
As Cruisen Jackie mentioned, ginger works great for some people. When I was in a workshop in Maine and had to take ferries to the islands off the coast, I usually was green.
One of the crew members finally told me to eat ginger snaps and peaches While they didn't cure me completely, they did tend to alleviate the worst symptoms!