In Nassau, I would go to Atlantis on Paradise Island. You can tour the main parts of the hotel without charge and there is a free beach next to the Atlantis. There is also the straw market, the queen's staircase, and the turtle farm. I believe they offer a swim with the dolphin excursion there as well. In St. John, Trunk Bay is awesome. It is one of the top 10 beaches in the world, and deservedly so. White sand beach, about the consistency of baby powder, with shade available. There is a self-guided snorkeling tour about 50 yards from shore. Fresh water showers, a snack bar, a couple of shops, lockers, and a place to rent snorkel equipment. Take a camera for some beautiful pictures, not only of Trunk Bay, but the ride to/from. St. Maarten is good for shopping. The last time we were there we did an America's cup race. What a hoot, a bunch of novices sailing a racing yacht--way fun!! Best wishes!!
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