Hi, well it was mostly while we were cruising next to Oregon and Washington. Off and on though for a while at a time it seemed. Keep in mind, the Regal is only 70,000 tons, she is pretty small. What ship are you on? If you are on a bigger ship, the Diamond or Sapphire, I would think it would be less rocky. They are newer too, so hopefully they have more sophisticated stabilizers. We passed both the Diamond and the Sapphire in the fjord in Tracy Arm, those ships TOWERED over us. The Regal is pretty small, she is tossed around easier. Also, where is your cabin. That could make a difference also. Good Luck, Lil' Lori