Spin is the most unbelievable workout if done right. It trains your heart, while riding on a stationary bike, sculps your legs, and makes you smile. Unfortunatley so many instructors are improperly trained. Join a gym that is Johnny G or Madd Dog and enjoy. Nothing is better than SPIN ... NOTHING. I'm an instructor, can you tell and if I pay $10 for a class, I expect them to know what they are doing to perfection! Only Madd Dog quality - which means they do heart rate training and know what they are doing. (Otherwise, don't charge me when I'm an instructor).
|